holistic psychotherapy

A collaborative and strengths-based approach to your mental wellness.

book a consultation today

 
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Therapy designed to support you in leading an intentional and empowered life.

book a session

 
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Celebrating your unique and essential

humanness.

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Trauma Processing

 
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Mindfulness + Self-Compassion Tools

 
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Cognitive Behavioral Techniques

 
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Strengths-Based Collaboration